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Deviled Pork Tenderloins - Recipe and Nutrition Facts
41

Deviled Pork Tenderloins Recipe

Deviled Pork Tenderloins has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Pork Tenderloins has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat22%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.4 IU3%Mid 40%Average
Retinol0 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin1.1 mg71.3%Top 10%Very High
Riboflavin0.53 mg31.5%Top 10%Very High
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60.53 mg26.7%Top 10%Very High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium29.9 mg7.5%Top 30%High
Phosphorus232.1 mg23.2%Top 10%Very High
Potassium450.3 mg12.9%Top 10%Very High
Sodium239.8 mg10%Mid 40%Average
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.8 mcg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.21 g0.86%Bottom 30%Low
Sugars6 g
Glucose2.1 mg
Fructose1.6 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.7%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 123 mg 41%

Sodium 448.4 mg 18.7%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 11.3 g

Protein 39.9 g 79.8%

Vitamin A 5.7% Vitamin C 15%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-pork-tenderloins-275146 Embed Table:

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