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Deviled Ham Stuffed Cucumbers - Recipe and Nutrition Facts
15

Deviled Ham Stuffed Cucumbers Recipe

Deviled Ham Stuffed Cucumbers has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Deviled Ham Stuffed Cucumbers has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium122.8 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.75 g0.6%Bottom 10%Very Low
Dietary Fiber0.21 g0.85%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.89 g4.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 150.1 mg 50%

Sodium 984.9 mg 41%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.7 g6.8%

Sugars 5.7 g

Protein 13.6 g 27.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-ham-stuffed-cucumbers-250349 Embed Table:

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