Deviled Ham Stuffed Cucumbers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Deviled Ham Stuffed Cucumbers has been given a composite ranking of 15, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 122.8 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.89 g | 4.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 150.1 mg 50%
Sodium 984.9 mg 41%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.7 g6.8%
Sugars 5.7 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 14.2 g | Carbs 4.6 g | Fat 45.2 g
Per Serving | Calories 14
Protein 1.4 g | Carbs 0.63 g | Fat 0.63 g
Per Serving | Calories 294
Protein 19.6 g | Carbs 16.8 g | Fat 16.8 g
Per Serving | Calories 181
Protein 9 g | Carbs 3.2 g | Fat 14.3 g
Per Serving | Calories 178
Protein 8.9 g | Carbs 5 g | Fat 12.8 g
Per Serving | Calories 142
Protein 12.6 g | Carbs 2.41 g | Fat 8.6 g
Per Serving | Calories 80
Protein 3.1 g | Carbs 9.2 g | Fat 3.8 g
Per Serving | Calories 173
Protein 10.9 g | Carbs 1.72 g | Fat 13.3 g