Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deviled Eggs with Sour Cream , Chives and Salmon Roe - Recipe and Nutrition Facts
11

Deviled Eggs with Sour Cream, Chives, and Salmon Roe Recipe

Deviled Eggs with Sour Cream, Chives, and Salmon Roe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Eggs with Sour Cream, Chives, and Salmon Roe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium90 mg2.6%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 260 mg 86.7%

Sodium 270 mg 11.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A 8% Vitamin C 2%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Deviled-Eggs-with-Sour-Cream-Chives-and-Salmon-Roe-107463 Embed Table:

Related Searches

7

Omelette (3 Egg) With Ham, Tomato,..

Per 100g | Calories 110
Protein 7 g | Carbs 3.5 g | Fat 7.8 g

62

Herbed Yellow Pepper Scrambled Eggs..

Per Serving | Calories 250
Protein 7 g | Carbs 35 g | Fat 9 g

10

Eggs Baked in Sour Cream

Per Serving | Calories 236
Protein 7.1 g | Carbs 7.2 g | Fat 20 g

24

Cheddar Artichoke Quiche Cups

Per Serving | Calories 90
Protein 5 g | Carbs 1 g | Fat 7 g

42

Shrimp Couscous with Mint

Per Serving | Calories 300
Protein 20 g | Carbs 39 g | Fat 6 g

55

Italian Balsamic Chicken Wrap

Per Serving | Calories 270
Protein 19 g | Carbs 25 g | Fat 9 g

65

Coconut Pad Thai

Per Serving | Calories 750
Protein 11 g | Carbs 52 g | Fat 59 g