Deviled Eggs with Sour Cream, Chives, and Salmon Roe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deviled Eggs with Sour Cream, Chives, and Salmon Roe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 67% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 7 g | Carbs 3.5 g | Fat 7.8 g
Per Serving | Calories 250
Protein 7 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 236
Protein 7.1 g | Carbs 7.2 g | Fat 20 g
Per Serving | Calories 90
Protein 5 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 300
Protein 20 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 270
Protein 19 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 750
Protein 11 g | Carbs 52 g | Fat 59 g