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Deviled Eggs With Bacon 1 - Recipe and Nutrition Facts
16

Deviled Eggs With Bacon 1 Recipe

Deviled Eggs With Bacon 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Deviled Eggs With Bacon 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat73%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A466.7 IU9.3%Top 10%Very High
Retinol119.8 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D73 IU18.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.79 mg46.7%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate37.3 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.79 mcg13.2%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.4 mg4.4%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus150.8 mg15.1%Top 30%High
Potassium119.8 mg3.4%Mid 40%Average
Sodium362 mg15.1%Top 30%High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.2 mcg37.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.08 g0.32%Bottom 30%Low
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 440.4 mg 146.8%

Sodium 456.1 mg 19%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 14.9 g 29.8%

Vitamin A 11.8% Vitamin C 1.7%

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-eggs-with-bacon-235406 Embed Table:

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