Deviled Eggs 26 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Deviled Eggs 26, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 72% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | Top 10% | Very High |
Retinol | 172.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 52.5 IU | 13.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.5 mg | 8.3% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 162.5 mg | 16.3% | Top 30% | High |
Potassium | 165 mg | 4.7% | Mid 40% | Average |
Sodium | 186.8 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.5 mcg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 102.4 mg 34.1%
Sodium 74.7 mg 3.1%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 3.6 g 7.2%
Vitamin A 5.1% Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.59 g | Carbs 0.37 g | Fat 0.68 g
Per Serving | Calories 172
Protein 10.7 g | Carbs 4.7 g | Fat 12 g
Per Serving | Calories 8
Protein 0.43 g | Carbs 0.2 g | Fat 0.58 g
Per Serving | Calories 16
Protein 0.84 g | Carbs 0.41 g | Fat 1.2 g
Per Serving | Calories 10
Protein 0.59 g | Carbs 0.37 g | Fat 0.68 g
Per Serving | Calories 69
Protein 1.6 g | Carbs 5.8 g | Fat 4.7 g
Per Serving | Calories 232
Protein 11.3 g | Carbs 4.4 g | Fat 18.4 g
Per Serving | Calories 214
Protein 10.8 g | Carbs 6.1 g | Fat 16.1 g