Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deviled Chicken Breasts 2 - Recipe and Nutrition Facts
66

Deviled Chicken Breasts 2 Recipe

Deviled Chicken Breasts 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Chicken Breasts 2 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat46%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.2 IU3.4%Mid 40%Average
Retinol14.3 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D9.4 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.7%Top 10%Very High
Vitamin B60.41 mg20.4%Top 10%Very High
Folate18 mcg4.5%Mid 40%Average
Folic Acid12.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.8 mg3.9%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus140.8 mg14.1%Top 30%High
Potassium184.1 mg5.3%Mid 40%Average
Sodium397 mg16.5%Top 30%High
Zinc0.82 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 93.1 mg 31%

Sodium 972.6 mg 40.5%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 2.7 g10.8%

Sugars 2.6 g

Protein 35.7 g 71.4%

Vitamin A 8.2% Vitamin C 3.3%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-chicken-breasts-270974 Embed Table:

Related Searches

77

Herbed Chicken Breasts

Per Serving | Calories 120
Protein 8.1 g | Carbs 3.8 g | Fat 8 g

68

Chicken Breasts With Veggie Salsa

Per Serving | Calories 85
Protein 10.3 g | Carbs 5.1 g | Fat 2.6 g

24

Chicken Breasts with Bacon

Per Serving | Calories 274
Protein 16.8 g | Carbs 4.6 g | Fat 20.8 g

22

Powderpuff Barbecued Chicken Breasts

Per Serving | Calories 285
Protein 16.5 g | Carbs 4.1 g | Fat 22.9 g

55

Spinach Casserole (Creamed)

Per Serving | Calories 102
Protein 5.7 g | Carbs 6 g | Fat 6.9 g

88

Crock Pot Shredded Chicken Burritos

Per Serving | Calories 76
Protein 11.1 g | Carbs 5.5 g | Fat 0.78 g

48

Balsamic Honey Glazed Lamb Chops

Per Serving | Calories 193
Protein 7.5 g | Carbs 12 g | Fat 12.9 g

44

Spicy Crisp Oven Fried Chicken

Per Serving | Calories 391
Protein 23.7 g | Carbs 23.5 g | Fat 22.9 g