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Deviled Chicken 5 - Recipe and Nutrition Facts
52

Deviled Chicken 5 Recipe

Deviled Chicken 5 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Chicken 5 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat29%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.9 IU3.9%Top 30%High
Retinol28.4 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.4%Top 10%Very High
Vitamin B60.59 mg29.6%Top 10%Very High
Folate21.3 mcg5.3%Mid 40%Average
Folic Acid13 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium28.4 mg7.1%Top 30%High
Phosphorus185.8 mg18.6%Top 30%High
Potassium308.9 mg8.8%Top 30%High
Sodium245 mg10.2%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.8 mcg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Starch9.5 g
Sugars1.4 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.1 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 81.1 mg 27%

Sodium 414 mg 17.3%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 31.6 g 63.2%

Vitamin A 6.6% Vitamin C 3.3%

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-chicken-334287 Embed Table:

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