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Detroit Chili Dogs - Recipe and Nutrition Facts
41

Detroit Chili Dogs Recipe

Detroit Chili Dogs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Detroit Chili Dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat70%
 Calories from Carbs8%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A424.6 IU8.5%Top 30%High
Retinol0 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate83.6 mcg20.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B121.6 mcg27.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.4 mg3.4%Mid 40%Average
Iron3.3 mg18.2%Top 10%Very High
Magnesium39.3 mg9.8%Top 30%High
Phosphorus145.9 mg14.6%Top 30%High
Potassium393.4 mg11.2%Top 10%Very High
Sodium369 mg15.4%Top 30%High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.62 g0.9%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.6 g23%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 225.1 mg 9.4%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 4.4 g 8.8%

Vitamin A 5.2% Vitamin C 3.3%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/detroit-chili-dogs-443224 Embed Table:

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