Detox Granola has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Detox Granola has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 257.8 IU | 5.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.92 mg | 61.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.9 mcg | 14.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | Top 30% | High |
Iron | 2.8 mg | 15.3% | Top 10% | Very High |
Magnesium | 132.1 mg | 33% | Top 10% | Very High |
Phosphorus | 315.6 mg | 31.6% | Top 10% | Very High |
Potassium | 378.9 mg | 10.8% | Top 10% | Very High |
Sodium | 1.8 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 2.8 mg | 18.3% | Top 10% | Very High |
Copper | 0.92 mg | 45.9% | Top 10% | Very High |
Manganese | 2.8 mg | 137.6% | Top 10% | Very High |
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.3% | Top 10% | Very High |
Sugars | 7.6 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 7.7 g30.8%
Sugars 8.3 g
Protein 12.6 g 25.2%
Vitamin A 5.6% Vitamin C 3.3%
Calcium 7.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 2.3 g | Carbs 12.3 g | Fat 2.9 g
Per Serving | Calories 499
Protein 12.5 g | Carbs 44.6 g | Fat 32.9 g
Per Serving | Calories 84
Protein 1.4 g | Carbs 12.7 g | Fat 3.5 g
Per Serving | Calories 391
Protein 10.6 g | Carbs 48.4 g | Fat 19.7 g
Per Serving | Calories 100
Protein 0.05 g | Carbs 9.2 g | Fat 7.3 g
Per Serving | Calories 20
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per Serving | Calories 102
Protein 4 g | Carbs 23.2 g | Fat 0.47 g
Per Serving | Calories 63
Protein 2.1 g | Carbs 9.3 g | Fat 2.3 g