Dessert Chips has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Dessert Chips, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.8 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.2 mg | 20.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72 mcg | 18% | Top 10% | Very High |
Folic Acid | 56.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 84.1 mg | 8.4% | Mid 40% | Average |
Potassium | 218.3 mg | 6.2% | Top 30% | High |
Sodium | 406.2 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.2 mg | 61% | Top 10% | Very High |
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.6 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 46.3 g | |||
Glucose | 1.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 333.1 mg 13.9%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 2.8 g11.2%
Sugars 38 g
Protein 4.3 g 8.6%
Vitamin A 1% Vitamin C 16.7%
Calcium 12.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3.8 g | Carbs 33.9 g | Fat 8 g
Per Serving | Calories 239
Protein 2.6 g | Carbs 25.2 g | Fat 14.6 g
Per Serving | Calories 97
Protein 2.9 g | Carbs 11.6 g | Fat 4.3 g
Per Serving | Calories 90
Protein 6 g | Carbs 16.3 g | Fat 0.15 g
Per Serving | Calories 15
Protein 0.14 g | Carbs 2.7 g | Fat 0.41 g
Per Serving | Calories 469
Protein 7.1 g | Carbs 0.48 g | Fat 49 g
Per Serving | Calories 168
Protein 1.6 g | Carbs 23.8 g | Fat 8.1 g
Per Serving | Calories 277
Protein 5 g | Carbs 37.4 g | Fat 12.2 g