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Desiree's Black Bean Enchiladas - Recipe and Nutrition Facts
78

Desiree's Black Bean Enchiladas Recipe

Desiree's Black Bean Enchiladas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Desiree's Black Bean Enchiladas has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.19 mg12.8%
Riboflavin0.12 mg7.2%
Niacin0.84 mg4.2%
Vitamin B60.17 mg8.5%
Folate104 mcg26%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron4.4 mg24.6%
Magnesium63.2 mg15.8%
Phosphorus217 mg21.7%
Potassium386.9 mg11.1%
Sodium621.7 mg25.9%
Zinc1.4 mg9.1%
Copper0.19 mg9.5%
Manganese0.43 mg21.3%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber10.7 g42.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.2 g11%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 621.7 mg 25.9%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 10.7 g42.8%

Sugars 1.4 g

Protein 15.8 g 31.6%

Vitamin A 15.8% Vitamin C 5.3%

Calcium 15.3% Iron 24.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=124876 Embed Table:

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