Desert Pepper - Salsa Diablo - Hot has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Desert Pepper - Salsa Diablo - Hot has been given a composite ranking of 71, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2419.4 IU | 48.4% | Top 10% | Very High |
Vitamin C | 9.7 mg | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.7 mg | 0.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Top 30% | High |
Sodium | 903.2 mg | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 15% Vitamin C 5%
Calcium 0.2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 30
Protein 0 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 30
Protein 0 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g