Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Desert Pepper Fat Free , Medium Hot Pinto Bean Snack Dip - Nutrition Facts
83

Fat Free, Medium Hot Pinto Bean Snack Dip

Desert Pepper - Fat Free, Medium Hot Pinto Bean Snack Dip has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Desert Pepper - Fat Free, Medium Hot Pinto Bean Snack Dip has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Mid 40%Average
Vitamin C4 mg6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.2 mg6.6%Mid 40%Average
Potassium0 mg
Sodium694.5 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Bearitos - 70% Organic Fat Free..

Per 100g | Calories 78
Protein 3.1 g | Carbs 15.7 g | Fat 0 g

84

Bearitos - 70% Organic Fat Free..

Per 100g | Calories 78
Protein 6.3 g | Carbs 12.5 g | Fat 0 g

80

Desert Pepper - Fat Free Spicy Black..

Per 100g | Calories 77
Protein 6.2 g | Carbs 15.4 g | Fat 0 g

91

Eden Organic - Fat Free Chili Beans..

Per 100g | Calories 92
Protein 6.3 g | Carbs 14.8 g | Fat 0 g

77

Desert Pepper - Medium Salsa Del Rio

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

77

Desert Pepper - Salsa Del Rio Medium

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

72

Desert Pepper - Medium Corn Black..

Per 100g | Calories 66
Protein 3.3 g | Carbs 13.2 g | Fat 0 g

80

Desert Pepper - Fat Free Spicy Black..

Per 100g | Calories 77
Protein 6.2 g | Carbs 15.4 g | Fat 0 g