Desert Moon Fresh Mexican Grille - Mucho Nachos has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Desert Moon Fresh Mexican Grille - Mucho Nachos, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 970 mg 40.4%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 28 g 56%
Vitamin A 90% Vitamin C 45%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 5 g | Carbs 51 g | Fat 8 g
Per 100g | Calories 438
Protein 3.7 g | Carbs 39.9 g | Fat 30.3 g
Per 100g | Calories 123
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 120
Protein 7 g | Carbs 4 g | Fat 9 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 0 g