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Desert Moon Fresh Mexican Grille Mucho Nachos - Nutrition Facts

Desert Moon Fresh Mexican Grille - Mucho Nachos has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Desert Moon Fresh Mexican Grille - Mucho Nachos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs35%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 970 mg 40.4%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 28 g 56%

Vitamin A 90% Vitamin C 45%

Calcium 60% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/desert-moon-fresh-mexican-grille/mucho-nachos/4003/28597 Embed Table:

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