Desert Gardens - Jalapeno Beer Bread has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 74.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Desert Gardens - Jalapeno Beer Bread has been given a composite ranking of 31, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 5.5 g | Carbs 27.3 g | Fat 2 g
Per Serving | Calories 150
Protein 6 g | Carbs 28 g | Fat 2.5 g
Per 100g | Calories 211
Protein 7 g | Carbs 38.6 g | Fat 5.3 g
Per 100g | Calories 257
Protein 5.1 g | Carbs 41 g | Fat 6.4 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 50 g | Fat 7.8 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 50 g | Fat 7.8 g