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Depression Era Corn Chowder - Recipe and Nutrition Facts
46

Depression Era Corn Chowder Recipe

Depression Era Corn Chowder has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Depression Era Corn Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C7.8 mg13%
Thiamin0.2 mg13%
Niacin5.2 mg26%
Vitamin B60.34 mg17%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron2 mg11%
Magnesium72 mg18%
Potassium630 mg18%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%
Dietary Fiber3.3 g13.2%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat9.4 g47%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 48 mg 16%

Sodium 470 mg 19.6%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 3.3 g13.2%

Sugars 13.9 g

Protein 10.4 g 20.8%

Vitamin A 10% Vitamin C 13%

Calcium 33% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/depression-era-corn-chowder/detail.aspx Embed Table:

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