Depression Era Corn Chowder has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Depression Era Corn Chowder, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 2 mg | 11% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 630 mg | 18% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 9.4 g | 47% |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 48 mg 16%
Sodium 470 mg 19.6%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 3.3 g13.2%
Sugars 13.9 g
Protein 10.4 g 20.8%
Vitamin A 10% Vitamin C 13%
Calcium 33% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 9 g | Carbs 30.6 g | Fat 13.9 g
Per Serving | Calories 177
Protein 6.7 g | Carbs 28.7 g | Fat 5.3 g
Per Serving | Calories 256
Protein 7.2 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 348
Protein 12.8 g | Carbs 64.1 g | Fat 6.8 g
Per Serving | Calories 249
Protein 11.8 g | Carbs 11.2 g | Fat 17.5 g
Per Serving | Calories 75
Protein 9 g | Carbs 8.8 g | Fat 0.9 g
Per Serving | Calories 259
Protein 16.5 g | Carbs 6.9 g | Fat 18.3 g
Per Serving | Calories 196
Protein 13.8 g | Carbs 22 g | Fat 6.6 g