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Denny's Sweet & Tangy Bbq Chicken - Nutrition Facts and detailed Analysis
55

Sweet & Tangy Bbq Chicken

Denny's - Sweet & Tangy Bbq Chicken has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Denny's - Sweet & Tangy Bbq Chicken has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat13%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium403.9 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0.53 g2.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 2290 mg 95.4%

Total Carbohydrates 108 g 36%

Dietary Fiber 3 g12%

Sugars 34 g

Protein 62 g 124%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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