Denny's - Sweet & Tangy Bbq Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Denny's - Sweet & Tangy Bbq Chicken has been given a composite ranking of 55, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 13% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.9 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 2290 mg 95.4%
Total Carbohydrates 108 g 36%
Dietary Fiber 3 g12%
Sugars 34 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 23.1 g | Carbs 6.4 g | Fat 1.8 g
Per 100g | Calories 164
Protein 7.1 g | Carbs 31.1 g | Fat 1.3 g
Per 100g | Calories 220
Protein 19 g | Carbs 3 g | Fat 15 g
Per 100g | Calories 139
Protein 21.4 g | Carbs 5 g | Fat 3.1 g
Per 100g | Calories 423
Protein 0 g | Carbs 17.6 g | Fat 42.3 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 26.5 g | Fat 15.9 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 26.1 g | Fat 17.6 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 1.18 g | Fat 5.9 g