Denny's - Single Scoop Sundae (Delicious Dip) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Denny's - Single Scoop Sundae (Delicious Dip), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.6 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 43 mg 1.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. D's Vegetables And Dip Plater
Per 100g | Calories 71
Protein 1.8 g | Carbs 7.9 g | Fat 4.4 g
Great Value - Melt 'n Dip
Per 100g | Calories 282
Protein 17.6 g | Carbs 7.1 g | Fat 21.2 g
Bison - Southwestern Chipotle Dip
Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 12.9 g
Kraft - Dips Guacomole Snack Dip
Per 100g | Calories 123
Protein 2.5 g | Carbs 7.4 g | Fat 9.9 g
Denny's - Breakfast - Grapes
Per 100g | Calories 65
Protein 1.2 g | Carbs 17.6 g | Fat 1.2 g
Denny's - Desserts - Apple Crisp a la..
Per 100g | Calories 213
Protein 1.8 g | Carbs 39.1 g | Fat 6.2 g
Denny's - Everyday Value Slam W/..
Per 100g | Calories 191
Protein 7.3 g | Carbs 20.3 g | Fat 8.8 g
Denny's - Sandwiches - Patty Melt
Per 100g | Calories 278
Protein 15.9 g | Carbs 13.1 g | Fat 17.6 g
