Denny's - Sides - Grilled Mushrooms has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Denny's - Sides - Grilled Mushrooms, and we advise that this food on a regular basis.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.6 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 44
Protein 2 g | Carbs 5.1 g | Fat 2.5 g
Per Serving | Calories 491
Protein 12 g | Carbs 43.1 g | Fat 32.1 g
Per 100g | Calories 174
Protein 1.8 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 282
Protein 14.7 g | Carbs 2.35 g | Fat 22.9 g
Per 100g | Calories 416
Protein 18.8 g | Carbs 0 g | Fat 37.6 g
Per 100g | Calories 213
Protein 6.5 g | Carbs 11.8 g | Fat 15.3 g