Denny's - Senior Grilled Shrimp Skewer w/ bread (sides not included) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Denny's - Senior Grilled Shrimp Skewer w/ bread (sides not included) has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 1000 mg 41.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 20 g | Carbs 2 g | Fat 7 g
Per 100g | Calories 318
Protein 25 g | Carbs 50 g | Fat 2 g
Per Serving | Calories 116
Protein 8.1 g | Carbs 12 g | Fat 4.8 g
Per Serving | Calories 111
Protein 7.5 g | Carbs 6.2 g | Fat 6.2 g
Per 100g | Calories 250
Protein 0 g | Carbs 62 g | Fat 0 g
Per 100g | Calories 210
Protein 4 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 660
Protein 39 g | Carbs 29 g | Fat 43 g
Per 100g | Calories 143
Protein 0 g | Carbs 36 g | Fat 0 g