Denny's - Senior Fish & Chips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Denny's - Senior Fish & Chips has been given a composite ranking of 11, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 756 Calories from Fat 0
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 35 g 175%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 1116 mg 46.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 8.2 g | Carbs 25.6 g | Fat 14.1 g
Per 100g | Calories 165
Protein 5.5 g | Carbs 21.5 g | Fat 6.5 g
Per 100g | Calories 270
Protein 7.2 g | Carbs 23.8 g | Fat 16.3 g
Per 100g | Calories 201
Protein 7.3 g | Carbs 21.2 g | Fat 11 g
Per 100g | Calories 247
Protein 7.8 g | Carbs 13.1 g | Fat 18 g
Per 100g | Calories 230
Protein 4.4 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 199
Protein 12.9 g | Carbs 2.35 g | Fat 16.1 g
Per 100g | Calories 216
Protein 11.2 g | Carbs 9.7 g | Fat 15 g