Denny's - Senior Belgian Waffle Slam with Egg has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Denny's - Senior Belgian Waffle Slam with Egg, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 455 mg 151.7%
Sodium 640 mg 26.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 4.7 g | Carbs 28.2 g | Fat 2.8 g
Per 100g | Calories 247
Protein 7.8 g | Carbs 13.1 g | Fat 18 g
Per Serving | Calories 506
Protein 12.3 g | Carbs 65.3 g | Fat 21.4 g
Per Serving | Calories 551
Protein 7.8 g | Carbs 77.5 g | Fat 24.5 g
Per 100g | Calories 435
Protein 10.6 g | Carbs 4.7 g | Fat 40 g
Per 100g | Calories 60
Protein 3.1 g | Carbs 8.2 g | Fat 1.5 g
Per 100g | Calories 212
Protein 9.9 g | Carbs 21.9 g | Fat 9.9 g
Per 100g | Calories 217
Protein 9 g | Carbs 15.7 g | Fat 12.8 g