Denny's - Senior Albacore Tuna Sandwich/White has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Denny's - Senior Albacore Tuna Sandwich/White has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 331.1 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 657 mg 27.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Albacore Tuna In Spring..
Per 100g | Calories 101
Protein 22.1 g | Carbs 0 g | Fat 0 g
Trader Joe's - Albacore Solid White..
Per 100g | Calories 143
Protein 28.6 g | Carbs 0 g | Fat 1.8 g
Albacore Tuna Loin
Per 100g | Calories 143
Protein 23.5 g | Carbs 0 g | Fat 4.7 g
Ocean's - Albacore Solid White Tuna..
Per 100g | Calories 109
Protein 27.3 g | Carbs 0 g | Fat 1.8 g
Denny's - Breakfast - Banana (1)
Per 100g | Calories 97
Protein 0.88 g | Carbs 25.6 g | Fat 0 g
Denny's - Center Cut Sirloin And Eggs..
Per 100g | Calories 218
Protein 31.7 g | Carbs 0.59 g | Fat 8.8 g
Denny's - Honeydew Melon
Per 100g | Calories 36
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Denny's - Breakfast - Eggs - Two Egg..
Per 100g | Calories 265
Protein 9.9 g | Carbs 7.7 g | Fat 21.5 g
