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Denny's Prime Rib Sizzlin'-skillet Dinner - Nutrition Facts
40

Prime Rib Sizzlin'-skillet Dinner

Denny's - Prime Rib Sizzlin'-skillet Dinner has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Denny's - Prime Rib Sizzlin'-skillet Dinner has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium460.4 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 900 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 2480 mg 103.3%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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