Moons Over My Hammy Omelette with Hash Browns

Denny's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Denny's - Moons Over My Hammy Omelette with Hash Browns has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Denny's - Moons Over My Hammy Omelette with Hash Browns has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	62%
	Calories from Carbs	16%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	571 mg	23.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.8 g	2.3%	Bottom 30%	Low
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.3 g	18.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.7 g	18%	Mid 40%	Average
Saturated Fat	4 g	19.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Denny's - Moons Over My Hammy Omelette with Hash Browns?
How much fat is there in Denny's - Moons Over My Hammy Omelette with Hash Browns?
How much carb is there in Denny's - Moons Over My Hammy Omelette with Hash Browns?
How much protein is there in Denny's - Moons Over My Hammy Omelette with Hash Browns?

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 477

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 790 mg 263.3%

Sodium 2590 mg 107.9%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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