Lumberjack Slam without sides

Denny's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Denny's - Lumberjack Slam without sides has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Denny's - Lumberjack Slam without sides has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	48%
	Calories from Carbs	34%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	621.7 mg	25.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.6 g	5.9%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average
Sugars	4.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.7 g	19.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11 g	17%	Mid 40%	Average
Saturated Fat	1.8 g	8.8%	Mid 40%	Average
Total Trans Fatty Acids	0.2 g


How many calories are there in Denny's - Lumberjack Slam without sides?
How much fat is there in Denny's - Lumberjack Slam without sides?
How much carb is there in Denny's - Lumberjack Slam without sides?
How much protein is there in Denny's - Lumberjack Slam without sides?

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 550 mg 183.3%

Sodium 2820 mg 117.5%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 4 g16%

Sugars 19 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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