Denny's - Kids Entree Mac & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
if( 22.68 != 0.0 ){?>The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Kids Entree Mac & Cheese has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 287.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 14.1 g | Carbs 12.8 g | Fat 14.1 g
Per 100g | Calories 381
Protein 14.1 g | Carbs 24 g | Fat 25.4 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 37.9 g | Fat 11.5 g
Per 100g | Calories 261
Protein 9.6 g | Carbs 30.7 g | Fat 11.6 g
Per 100g | Calories 243
Protein 14.1 g | Carbs 12.8 g | Fat 14.1 g
Per 100g | Calories 381
Protein 14.1 g | Carbs 24 g | Fat 25.4 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 37.9 g | Fat 11.5 g
Per 100g | Calories 261
Protein 9.6 g | Carbs 30.7 g | Fat 11.6 g