Denny's - Hickory Grilled Chicken Sandwich without sides has a average-calorie, average-carb, average-fat and high-protein content.
if( 15.76 != 0.0 ){?>The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Denny's - Hickory Grilled Chicken Sandwich without sides, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.2 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1370 mg 57.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 8.3 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 286
Protein 10.2 g | Carbs 23.3 g | Fat 16.6 g
Per 100g | Calories 182
Protein 9.5 g | Carbs 14.1 g | Fat 9.8 g
Per 100g | Calories 202
Protein 7.5 g | Carbs 17.9 g | Fat 11.3 g
Per 100g | Calories 202
Protein 8.3 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 286
Protein 10.2 g | Carbs 23.3 g | Fat 16.6 g
Per 100g | Calories 182
Protein 9.5 g | Carbs 14.1 g | Fat 9.8 g
Per 100g | Calories 202
Protein 7.5 g | Carbs 17.9 g | Fat 11.3 g