Denny's - Ham & Mushroom Bowl has a average-calorie, low-carb, high-fat and average-protein content.
With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Denny's - Ham & Mushroom Bowl has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386.8 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1304 Calories from Fat 810
% Daily Value *
Total Fat 90 g 138.5%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 540 mg 180%
Sodium 2632 mg 109.7%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 5 g20%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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