Denny's - Fit Fare Grilled Chicken Sandwich has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Fit Fare Grilled Chicken Sandwich has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 429.6 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 1705 mg 71%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Grilled Chicken Sandwich..
Per 100g | Calories 169
Protein 17.2 g | Carbs 19.1 g | Fat 3.2 g
Sonic - Grilled Chicken Sandwich (no..
Per 100g | Calories 135
Protein 14.1 g | Carbs 16.7 g | Fat 1.6 g
Whataburger - Grilled Chicken..
Per 100g | Calories 190
Protein 12.5 g | Carbs 16.1 g | Fat 8.9 g
Sodexo - Grilled Chicken Sandwich
Per 100g | Calories 313
Protein 25.8 g | Carbs 35.9 g | Fat 7 g
Denny's - Lowfat Yogurt
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Denny's - Kellogg's Dry Cereal..
Per 100g | Calories 353
Protein 7.1 g | Carbs 81.1 g | Fat 0 g
Denny's - Breakfast - Toppings -..
Per 100g | Calories 125
Protein 0 g | Carbs 30.6 g | Fat 0 g
Denny's - Breakfast - Oatmeal Deluxe
Per 100g | Calories 85
Protein 2.4 g | Carbs 17.6 g | Fat 1.1 g
