Denny's - Egg Whites (2) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Denny's - Egg Whites (2) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 92% | |
Calories from Fat | 0% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 19 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 90
Protein 6.2 g | Carbs 12.7 g | Fat 2 g
Per 100g | Calories 780
Protein 110 g | Carbs 4 g | Fat 36 g
Per 100g | Calories 155
Protein 8.4 g | Carbs 9.8 g | Fat 9 g
Per 100g | Calories 940
Protein 69 g | Carbs 67 g | Fat 43 g
Per 100g | Calories 30
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 430
Protein 5 g | Carbs 50 g | Fat 23 g
Per 100g | Calories 1530
Protein 41 g | Carbs 145 g | Fat 90 g