Denny's - Breakfast - Grand Slam Breakfast - Original has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Denny's - Breakfast - Grand Slam Breakfast - Original, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 789.1 mg | 32.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 795 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 460 mg 153.3%
Sodium 2237 mg 93.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Fully Cooked Turkey..
Per 100g | Calories 240
Protein 18 g | Carbs 0 g | Fat 18 g
Emerald - Trail Mix Breakfast on the..
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Yves Veggie Cuisine - Veggie..
Per 100g | Calories 120
Protein 22 g | Carbs 6 g | Fat 0 g
State Fair - State Fair w/Jimmy Dean..
Per 100g | Calories 366
Protein 0 g | Carbs 29.6 g | Fat 25.4 g
Denny's - Appetizers - Buffalo Wings..
Per 100g | Calories 181
Protein 12.4 g | Carbs 2.04 g | Fat 13.4 g
Denny's - Roast Turkey & Stuffing..
Per 100g | Calories 150
Protein 7.9 g | Carbs 19.4 g | Fat 4.1 g
Denny's - Dinner - Fried Shrimp
Per 100g | Calories 97
Protein 7.5 g | Carbs 7.9 g | Fat 4.4 g
Denny's - Breakfast - French Toast -..
Per 100g | Calories 225
Protein 8.4 g | Carbs 22.5 g | Fat 11 g
