Denny's - 2% milk, regular size has a low-calorie, low-carb, low-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Denny's - 2% milk, regular size has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.6 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 152 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tully's Coffee - Dilletante Mocha,..
Per 100g | Calories 103
Protein 5 g | Carbs 12 g | Fat 4 g
Cornflakes, Low-Fat Milk, and Berries
Per Serving | Calories 370
Protein 13 g | Carbs 78 g | Fat 3 g
Starbucks - Cinnamon Dolce Crme - no..
Per 100g | Calories 145
Protein 2.8 g | Carbs 9.3 g | Fat 10.9 g
Starbucks - Cinnamon Dolce Crme -..
Per 100g | Calories 104
Protein 3.1 g | Carbs 10.1 g | Fat 5.3 g
Denny's - Clam Chowder
Per 100g | Calories 275
Protein 3.1 g | Carbs 24.3 g | Fat 18.5 g
Denny's - Hashed Browns
Per 100g | Calories 174
Protein 1.8 g | Carbs 17.6 g | Fat 10.6 g
Denny's - Oodles of Oreo Sundae
Per 100g | Calories 291
Protein 4.2 g | Carbs 41.6 g | Fat 13.4 g
Denny's - Sugar-Free Maple-Flavored..
Per 100g | Calories 54
Protein 0 g | Carbs 21.2 g | Fat 0 g
