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Dempster's Stays Fresh - Bread - Nutrition Facts and detailed Analysis
67

Stays Fresh - Bread

Dempster's - Stays Fresh - Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 43.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dempster's - Stays Fresh - Bread has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • High in Thiamin
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.56 mg37.3%Mid 40%Average
Riboflavin0.28 mg16.5%Bottom 30%Low
Niacin3.9 mg19.5%Mid 40%Average
Folate155.6 mcg38.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.6 mg5.6%Mid 40%Average
Iron3.3 mg18.1%Top 30%High
Phosphorus69.4 mg6.9%Bottom 30%Low
Potassium65.3 mg1.9%Bottom 30%Low
Sodium472.2 mg19.7%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.42 g2.1%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol

Sodium 340 mg 14.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

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