Dempster's - Originals - Whole Wheat has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 39.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Dempster's - Originals - Whole Wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.56 mg | 37.4% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.5% | Bottom 30% | Low |
| Niacin | 5.9 mg | 29.6% | Mid 40% | Average |
| Folate | 50.7 mcg | 12.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Mid 40% | Average |
| Iron | 3.3 mg | 18.3% | Top 30% | High |
| Phosphorus | 154.9 mg | 15.5% | Mid 40% | Average |
| Potassium | 214.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 435.2 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.7% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 309 mg 12.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3.5 g14%
Sugars 1.9 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
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