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Dempster's Home Bakery Garlic Bread Slices - Nutrition Facts
45

Home Bakery Garlic Bread Slices

Dempster's - Home Bakery Garlic Bread Slices has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dempster's - Home Bakery Garlic Bread Slices has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium525 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%Top 30%High
Dietary Fiber0 g
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Top 30%High
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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