Dempster's - Dempster'S Premium Bagels Blueberry has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 46.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Dempster's - Dempster'S Premium Bagels Blueberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
- High in Iron
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
| Iron | 4 mg | 22.1% | Top 30% | High |
| Sodium | 309.7 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.27 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0.31 g 1.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Smith's - Heavenly 100 Apple..
Per 100g | Calories 118
Protein 0 g | Carbs 22.4 g | Fat 2.4 g
Pantry Shelf - Classic Desserts..
Per 100g | Calories 161
Protein 1.1 g | Carbs 37.5 g | Fat 0 g
Libby's - Pumpkin Solid Pack
Per 100g | Calories 34
Protein 1.7 g | Carbs 7.7 g | Fat 0.4 g
Ratner's - Ratner'S Cherry Blintzes
Per 100g | Calories 146
Protein 3.3 g | Carbs 29.3 g | Fat 1.6 g
Dempster's - Dempster's Premium..
Per 100g | Calories 248
Protein 8.8 g | Carbs 47.8 g | Fat 1.3 g
Dempster's - New York New York..
Per 100g | Calories 267
Protein 8.9 g | Carbs 52.2 g | Fat 2.2 g
Dempster's - Home Bakery White..
Per 100g | Calories 254
Protein 9.9 g | Carbs 52.1 g | Fat 0.7 g
Dempster's - New York New York Bagels
Per 100g | Calories 256
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g
