Dempster's - Body Wise English Muffin has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dempster's - Body Wise English Muffin has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 172.1 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.3 g | 13.1% | Top 30% | High |
| Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weis - Lite English Muffin
Per 100g | Calories 158
Protein 8.8 g | Carbs 36.8 g | Fat 0 g
Thomas' - English Muffin, Hearty..
Per 100g | Calories 211
Protein 8.8 g | Carbs 47.4 g | Fat 0.88 g
No Name - Original English Muffin
Per 100g | Calories 228
Protein 10.5 g | Carbs 43.9 g | Fat 0.88 g
Wonder Bread - English Muffin Plain
Per 100g | Calories 200
Protein 7.7 g | Carbs 38.5 g | Fat 1.5 g
Dempster's - Tortilla - Original
Per 100g | Calories 246
Protein 6.6 g | Carbs 42.6 g | Fat 5.7 g
Dempster's - whole wheat hot dog buns
Per 100g | Calories 250
Protein 8.9 g | Carbs 46.4 g | Fat 3.6 g
Dempster's - Whole Grain Wrap
Per 100g | Calories 294
Protein 11.8 g | Carbs 44.1 g | Fat 7.4 g
Dempster's - Indian Naan: Mini Indian..
Per 100g | Calories 275
Protein 10 g | Carbs 45 g | Fat 5 g
