Deluxe Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Deluxe Corn Muffins has been given a composite ranking of 34, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233 IU | 4.7% | Top 30% | High |
Retinol | 46 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 9 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56 mcg | 14% | Top 30% | High |
Folic Acid | 29 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 266 mg | 26.6% | Top 10% | Very High |
Potassium | 127 mg | 3.6% | Mid 40% | Average |
Sodium | 570.9 mg | 23.8% | Top 10% | Very High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 8.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 570.9 mg 23.8%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 2.7 g10.8%
Sugars 8.5 g
Protein 6.8 g 13.6%
Vitamin A 4.7% Vitamin C 5%
Calcium 10.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4.7 g | Carbs 34.7 g | Fat 6 g
Per Serving | Calories 380
Protein 6.9 g | Carbs 57.6 g | Fat 13.8 g
Per Serving | Calories 18
Protein 0.55 g | Carbs 2.64 g | Fat 0.61 g
Per Serving | Calories 26
Protein 0.77 g | Carbs 2.38 g | Fat 1.6 g
Per Serving | Calories 122
Protein 5.3 g | Carbs 15.4 g | Fat 4.7 g
Per Serving | Calories 5
Protein 0.08 g | Carbs 0.91 g | Fat 0.08 g
Per Serving | Calories 288
Protein 4.8 g | Carbs 50.5 g | Fat 8.4 g
Per Serving | Calories 193
Protein 2.8 g | Carbs 37.8 g | Fat 3.8 g