Deluxe Chicken Breasts has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deluxe Chicken Breasts has been given a composite ranking of 68, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 45% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202 IU | 4% | Top 30% | High |
Retinol | 47.2 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.3 mg | 7.8% | Top 30% | High |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 161.8 mg | 16.2% | Top 30% | High |
Potassium | 237.8 mg | 6.8% | Top 30% | High |
Sodium | 133.1 mg | 5.5% | Mid 40% | Average |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.5 mcg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 91.8 mg 30.6%
Sodium 338 mg 14.1%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 37.3 g 74.6%
Vitamin A 10.3% Vitamin C 3.3%
Calcium 19.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 9.1 g | Carbs 10.3 g | Fat 8.3 g
Per Serving | Calories 170
Protein 20.4 g | Carbs 1.36 g | Fat 8.7 g
Per Serving | Calories 206
Protein 19.5 g | Carbs 2.13 g | Fat 13.1 g
Per Serving | Calories 188
Protein 22.3 g | Carbs 3.7 g | Fat 9.3 g
Per Serving | Calories 120
Protein 15.5 g | Carbs 5.6 g | Fat 3.8 g
Per Serving | Calories 92
Protein 7.1 g | Carbs 11.6 g | Fat 2.5 g
Per Serving | Calories 50
Protein 4 g | Carbs 7.6 g | Fat 0.69 g
Per Serving | Calories 235
Protein 14 g | Carbs 27.6 g | Fat 7.4 g