Delux Chocolate Covered Strawberries has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Delux Chocolate Covered Strawberries, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 30.6 mg | 51% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 89.6 mg | 2.6% | ||
Sodium | 10.5 mg | 0.4% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 10.5 mg 0.4%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 1.2 g4.8%
Sugars 14.2 g
Protein 1.7 g 3.4%
Vitamin A 0.3% Vitamin C 51%
Calcium 2.3% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 31.6 g | Carbs 26 g | Fat 4.8 g
Per Serving | Calories 52
Protein 0.4 g | Carbs 7 g | Fat 2.7 g
Per Serving | Calories 99
Protein 2.8 g | Carbs 24 g | Fat 1.9 g
Per Serving | Calories 168
Protein 18.7 g | Carbs 16.8 g | Fat 4.5 g
Per Serving | Calories 98
Protein 2.1 g | Carbs 27.3 g | Fat 0.8 g
Per Serving | Calories 277
Protein 3.9 g | Carbs 57.4 g | Fat 4.4 g
Per Serving | Calories 111
Protein 1.2 g | Carbs 14.3 g | Fat 6.1 g
Per Serving | Calories 87
Protein 2.2 g | Carbs 18.4 g | Fat 0.3 g