Del's Pastry - Chocolate Chip Muffins (canada) has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 52.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Del's Pastry - Chocolate Chip Muffins (canada) has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 27.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Sweets -..
Per 100g | Calories 456
Protein 5.9 g | Carbs 65.4 g | Fat 19.8 g
Betty Crocker - Chocolate Chip Muffin
Per 100g | Calories 419
Protein 6.5 g | Carbs 71 g | Fat 11.3 g
Giant Eagle - Chocolate Chip Muffin
Per 100g | Calories 381
Protein 4.2 g | Carbs 46.6 g | Fat 21.2 g
Otis Spunkmeyer - Chocolate Chip..
Per 100g | Calories 368
Protein 5.3 g | Carbs 45.6 g | Fat 19.3 g
Del's Pastry - Low Fat Bran Muffin
Per 100g | Calories 233
Protein 6.7 g | Carbs 48.3 g | Fat 2.5 g
Del's Pastry - Blueberry Muffin
Per 100g | Calories 322
Protein 5.6 g | Carbs 50 g | Fat 11.1 g
Del's Pastry - Banana Loaves
Per 100g | Calories 356
Protein 5.5 g | Carbs 49.3 g | Fat 15.1 g
Del's Pastry - Dessert Shells
Per 100g | Calories 333
Protein 3 g | Carbs 48.5 g | Fat 15.2 g
