Delphi - Dolmades has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Delphi - Dolmades has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.8 mg 0.03%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1.1 g4.4%
Sugars 0.9 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - Twizzler Slurpee
Per 100g | Calories 24
Protein 0 g | Carbs 6.2 g | Fat 0 g
Weight Watchers - Feinwuerzige..
Per 100g | Calories 39
Protein 2.9 g | Carbs 6.2 g | Fat 0.3 g
Earthbound Farm Organic Spring Mix..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Crich - Crackers, Unsalted
Per 100g | Calories 428
Protein 8 g | Carbs 72 g | Fat 12 g
Delphi - Houmous
Per 100g | Calories 221
Protein 7.5 g | Carbs 15.3 g | Fat 16.7 g
Delphi - Low Fat Houmous Dip
Per 100g | Calories 208
Protein 7.6 g | Carbs 16.1 g | Fat 14.5 g
