Delnita & Ashleigh's Smoothie #2 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Delnita & Ashleigh's Smoothie #2 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Delnita & Ashleigh's Smoothie #2 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	8%
	Calories from Carbs	83%

Why this is good for you

Very high in Vitamin A
Very high in Vitamin C
No Cholesterol
Very low in Saturated Fat
High in Dietary Fiber
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	20190 IU	403.8%
Vitamin C	85.3 mg	142.1%
Vitamin D	0 IU
Vitamin E	1.4 mg	4.5%
Thiamin	0.15 mg	9.9%
Riboflavin	0.14 mg	8.5%
Niacin	1.2 mg	5.9%
Vitamin B6	0.31 mg	15.4%
Folate	35.2 mcg	8.8%
Vitamin B12	0 mcg
Pantothenic Acid	0.46 mg	4.6%

Mineral Analysis

Name	Amount	%DV
Calcium	120 mg	12%
Iron	1.9 mg	10.5%
Magnesium	37.2 mg	9.3%
Phosphorus	60 mg	6%
Potassium	495.6 mg	14.2%
Sodium	73 mg	3%
Zinc	0.45 mg	3%
Copper	0.24 mg	12.2%
Manganese	0.68 mg	34.1%
Selenium	1.8 mcg	2.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	33.8 g	11.3%
Dietary Fiber	7.3 g	29.2%
Sugars	20.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.4%

Fat Analysis

Name	Amount	%DV
Total Fat	1.4 g	2.2%
Saturated Fat	0.1 g	0.5%
Monounsaturated Fat	0.2 g
Polyunsaturated Fat	0.4 g


How many calories are there in Delnita & Ashleigh's Smoothie #2?
How much fat is there in Delnita & Ashleigh's Smoothie #2?

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 73 mg 3%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 7.3 g29.2%

Sugars 20.7 g

Protein 3.7 g 7.4%

Vitamin A 403.8% Vitamin C 142.1%

Calcium 12% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2218987 Embed Table: