Dell'Alpe - Dell'Alpe Polenta Corn Meal, With Basil And Garlic has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Dell'Alpe - Dell'Alpe Polenta Corn Meal, With Basil And Garlic, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166 IU | 3.3% | Top 30% | High |
Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 390.1 mg | 16.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 6.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 2 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 73
Protein 2 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 69.4 g | Fat 3.3 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 69.4 g | Fat 3.3 g
Per 100g | Calories 420
Protein 8.4 g | Carbs 52.1 g | Fat 18.5 g
Per 100g | Calories 355
Protein 8 g | Carbs 79 g | Fat 0.5 g
Per 100g | Calories 161
Protein 6 g | Carbs 6 g | Fat 12.1 g
Per 100g | Calories 101
Protein 4 g | Carbs 9.1 g | Fat 5 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g