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Dell' Alpe Marinara Sauce - Nutrition Facts and detailed Analysis
79

Dell' Alpe Marinara Sauce

Dell' Alpe Marinara Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dell' Alpe Marinara Sauce has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1639.3 IU32.8%Top 30%High
Vitamin C14.8 mg24.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 10%Very Low
Iron1.2 mg6.6%Mid 40%Average
Sodium209 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Bottom 30%Low
Dietary Fiber1.6 g6.6%Bottom 30%Low
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.63%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 255 mg 10.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 1 g 2%

Vitamin A 40% Vitamin C 30%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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