Delissio - Harvest Wheat Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delissio - Harvest Wheat Thin Crust Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 432.4 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 12.1 g | Carbs 15.4 g | Fat 13.2 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 22.1 g | Fat 13.2 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 26.2 g | Fat 8.5 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 27.8 g | Fat 9.8 g
Per 100g | Calories 246
Protein 12 g | Carbs 28.2 g | Fat 9.9 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 29.9 g | Fat 8.2 g
Per 100g | Calories 216
Protein 11.7 g | Carbs 25.2 g | Fat 7.2 g
Per 100g | Calories 320
Protein 16 g | Carbs 40 g | Fat 11 g