Delimex - Grilled Chicken Pollo Fajitas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delimex - Grilled Chicken Pollo Fajitas has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 544.2 mg | 22.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 8.5 g | Carbs 15.9 g | Fat 12.3 g
Per 100g | Calories 123
Protein 6.2 g | Carbs 13.5 g | Fat 5 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 28.2 g | Fat 7.9 g
Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g
Per 100g | Calories 142
Protein 5.9 g | Carbs 21.9 g | Fat 3.6 g
Per 100g | Calories 254
Protein 16.2 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 212
Protein 8.1 g | Carbs 26.2 g | Fat 7.1 g
Per 100g | Calories 127
Protein 5.6 g | Carbs 23.7 g | Fat 1.1 g