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Deliciously Chewy Double Chip Cookies - Recipe and Nutrition Facts
55

Deliciously Chewy Double Chip Cookies Recipe

Deliciously Chewy Double Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Deliciously Chewy Double Chip Cookies has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.7%
Riboflavin0.05 mg3.2%
Niacin0.54 mg2.7%
Vitamin B60.01 mg0.5%
Folate16 mcg4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.83 mg4.6%
Magnesium12.4 mg3.1%
Phosphorus23 mg2.3%
Potassium85 mg2.4%
Sodium16 mg0.7%
Zinc0.2 mg1.3%
Copper0.09 mg4.4%
Manganese0.14 mg7.1%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber0.7 g2.8%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat4.2 g21%
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 16 mg 0.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.7 g2.8%

Sugars 9.7 g

Protein 1.6 g 3.2%

Vitamin A 0.3% Vitamin C

Calcium 1.5% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=848996 Embed Table:

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