Delicious Summery Zucchini and Corn Skillet has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Delicious Summery Zucchini and Corn Skillet, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
Retinol | 31.7 mcg | |||
Vitamin C | 29.3 mg | 48.8% | Top 10% | Very High |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.8% | Top 10% | Very High |
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0.3 mg | 15.1% | Top 30% | High |
Folate | 51.4 mcg | 12.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.7 mg | 9.3% | Top 30% | High |
Iron | 0.6 mg | 3.4% | Mid 40% | Average |
Magnesium | 41.1 mg | 10.3% | Top 30% | High |
Phosphorus | 131.4 mg | 13.1% | Mid 40% | Average |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 47.2 mg | 2% | Bottom 30% | Low |
Zinc | 0.91 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 15.1% | Top 30% | High |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 4.2 g | |||
Glucose | 1.8 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 40.1 mg 13.4%
Sodium 156.3 mg 6.5%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 8.5 g34%
Sugars 13.9 g
Protein 16.6 g 33.2%
Vitamin A 0% Vitamin C 161.7%
Calcium 30.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 3.5 g | Carbs 18.4 g | Fat 8.2 g
Per Serving | Calories 108
Protein 4.7 g | Carbs 20.3 g | Fat 2 g
Per Serving | Calories 226
Protein 6 g | Carbs 34 g | Fat 7.3 g
Per Serving | Calories 40
Protein 1.2 g | Carbs 8.6 g | Fat 0.54 g
Per Serving | Calories 183
Protein 14.3 g | Carbs 3.4 g | Fat 12.1 g
Per Serving | Calories 108
Protein 5.4 g | Carbs 10.9 g | Fat 4.7 g
Per Serving | Calories 87
Protein 13.4 g | Carbs 3.8 g | Fat 1.9 g
Per Serving | Calories 120
Protein 6.6 g | Carbs 8.9 g | Fat 6.7 g